Essential Oils

The Power of Essential Oils: Enhancing the Mind, Body, and Soul Safely

Essential Oil Basics

Essential oils have been utilized for centuries for their ability to enhance the mind, body, and soul. Extracted from the essence of various plants, these oils can be used in several ways to promote overall well-being. However, it is crucial to use them correctly to avoid any adverse effects.

Topical Use of Essential Oils: Always Dilute Before Applying

When using essential oils topically, it is always necessary to dilute them with a carrier oil. A general guideline suggests that the maximum dilution should not exceed 5%. The philosophy of using essential oils is “less is better,” so using the lowest concentration possible is recommended.

Diffusing Essential Oils: A Safe and Effective Method

One of the most popular ways to enjoy the benefits of essential oils is by diffusing them in the air. Simply add a few drops of the essential oil to a diffuser, and it can help improve emotional health and much more. However, for safety reasons, it is not recommended to diffuse essential oils in the presence of children or pets. If necessary, diffuse the room for 15 minutes, and wait for at least 5-10 minutes before allowing a child or pet to enter.

The Dangers of Ingesting Essential Oils

Contrary to popular belief, ingesting essential oils is not recommended. Despite claims by some essential oil companies that they are safe for ingestion, it is crucial to consult with a healthcare provider before consuming any essential oil. In my practice, I have found that topical use of essential oils can be just as effective as ingestion, and it is much gentler on the digestive system. For a gentler alternative, consider making a tea with herbs such as ginger and peppermint.


The information shared on this website is for educational purposes only and should not be used as a substitute for medical treatment. The information is not evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. Aromatherapy should not be relied on as a substitute for medical treatment.